![]() ![]() Sleep data can be synced with Apple Health, as well. In terms of sleep tracking, SleepX requires manual prompts to begin and end sessions, and doesn’t detail sleep cycles but will provide a graph showing the times you woke up, were asleep, and exhibited movement (restlessness). Its main focus is tracking your energy levels – based on manual user input – throughout the day as well as the quality of your sleep at night. SleepX (pronounced Sleep-Ten) is the app that claims it can help you live X times better. Sleep coaching to provide personalized tips and insight is unfortunately not a feature in this paid app’s repertoire, but as far as simple, automatic tracking goes, add REM detection and this would be an easy favorite for us – even for a couple bucks. Unfortunately, REM sleep isn’t tracked, but heart rate and sleep duration can be analyzed over longer periods of time via the same easy-to-read graphs. ![]() Below which is a time breakdown of each stage. Graphics illustrating these metrics are similarly direct and easy to read heart rate and sleep stages are detailed in a single timeline graphic. ![]() All sleep data can be synced with Apple Health. Among the sleep stats tracked are sleep duration, light sleep and deep sleep, heart rate, time to fall asleep, and time spent awake – like we said, pretty straightforward. Since tracking is automatic, Sleep Tracker offers the ability to detect naps as well as nightly slumbers, while also enabling users to edit any logged sessions and adjust tracking sensitivity in case of any errors. When it comes to straightforward, automatic tracking, Sleep Tracker is one of the best paid options. ![]()
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